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How to Reinforce Your Affirmations

 

You have invested a great deal of time and effort to create the most powerful affirmations that you need to change your life for the better. So, you want to do everything that you can to keep going with your affirmations and achieve the results that you desire.

Fortunately, there are a number of things that you can do to reinforce your affirmations and ensure that you persist with them each day. You do not have to do all of the things that we recommend in this article. Take a good look at each of them and see which ones best suit your situation.

 

Visualize your Affirmations

This is something that we strongly recommend that you do. As you read each of your affirmations take the time to visualize them. Create a clear picture in your mind of how achieving each affirmation will make you feel. Make these feelings as intense as you can because it will lead to better results.

It is not difficult to learn visualization techniques and it is totally worth the effort. There is plenty of information about this online. You can find videos on YouTube that explain how visualization works and how you can practice it.

 

Place your Affirmations where you will see them

This is optional but it is very effective. You can print out your affirmations or make copies of them and place them where you will see them each day. Put these up in your office and places in your home that you will be in often such as the kitchen, bathroom, work room and so on.

Use your computer and your phone to help you to reinforce your affirmations as well. Create wallpaper that includes your affirmations so that when you switch on your computer or look at your phone you will see them.

Create an affirmation document that you can use on your computer and phone. You never go anywhere without your phone do you? Make sure that you can open your affirmations document on your phone whenever you want to.

 

Use your Affirmations during Dead Time

We all have times during the day when we cannot do anything. This can be traveling to work each day on the train, subway or the bus. Use this dead time to read your affirmations. Your time is your most precious commodity so don’t waste it.

People spend a lot of time waiting in line these days. It happens in stores and in airports and many other places. Get your affirmations list out and read through it while you are waiting in line. Don’t just let your mind wander aimlessly.

 

Make Recordings of your Affirmations

You can record yourself speaking your affirmations with passion and then turn this into an MP3 file which you can listen to in your car, at the gym or anywhere basically. Some people are reluctant to do this because they don’t believe that their voice is good enough. This is nonsense.

Your subconscious mind is going to react better to your voice than anyone else’s. It doesn’t matter if you make a few mistakes in your recording. Just find a quiet place and record yourself reciting your affirmations.

 

Review your Affirmations Regularly

As your life changes so your affirmations will need to change. Make a commitment to review your affirmations once a week to see if they are still appropriate for your situation. This will help to strengthen your belief in your affirmations as well.

 

 

 

 

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