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It is our understanding that many illnesses are now related to the health of our immune system. The immune system seems to be linked to so many aspects of our life. The food we eat, the quality of our sleep, and the level of stress are all things that are within our control to supercharge…

Here are six things you might be doing that is hurting your body, and you should avoid, to strengthen your immune system. Sedentary Lifestyle A sedentary lifestyle will likely increase the cholesterol in your body. It is also connected with higher blood pressure. Since the heart and the immune system work together as a strong…

We all have an immune system whose role is to protect us from any foreign substance that could harm the body. Some people are better than others at fighting foreign substances are also known as antigens. Antigens include bacteria, viruses, parasites, and fungi. When those organisms are found in the body, they trigger the immune…

It is our understanding that many illnesses are now related to the health of our immune system. We can link the immune system to so many aspects of our life, but do you understand how it works? Here are four things you need to know about it. The Immune System Is the Army of the…

Maintaining a healthy lifestyle is an advantage when it comes to strengthening our immune system. While most people adopt healthy behaviors when they are sick, we recommend that you try to make those recommendations a lifestyle to be able to sustain a healthy body. Here are four steps to strengthening your body’s ability to fight…

There is nothing worse than getting the stomach flu or influenza. While studies have shown that there are things we can do to stay healthy, it’s not always known to our collective. Here are six reasons that you might want to reconsider your habits. Sleep Is Vital Sleep deprivation is very prevalent in our society,…

Studies have demonstrated that they are three key aspects that can help our immune system fight off viruses. The three secrets are the following: Viruses Like a Body That Is Deficient in Selenium and Vitamin E Research has shown that germs are less likely to harm our body if the body has sufficient selenium and…

2 Tips to Reduce Your Stress and Increase Your Immunity to Viruses Stress is a significant contributor to illnesses. One person out of three reports feeling very stressed in their daily life, which tends to put us at risk of activating harmful viruses that may be in our system. When we experience stress, we harm…

3 Recipes to Supercharge Your Body Food is essential to our body to work optimally. That said, you need to ensure that you have a diet that includes as many fruits and vegetables to get the nutrients and antioxidants that will help strengthen your immune system. Here are three recipes you can add to your…