Top 5 Foods to Boost Your Immunity

We now know that bacteria and viruses cause many illnesses. Our body has an innate ability to fight these antigens with the immune system. The immune system seems to be linked to so many aspects of our life, and one that you have the most control over is the food that you eat. Here are…

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4 Signs it’s time to change your Mindset

4 Signs it’s Time to Change Your Mindset The way you look at your life is what will ultimately make you happy or unhappy. When you become consumed by negative beliefs or assumptions, you will find that you are unhappy with your life. Eventually, your perception will become your reality, so changing your mindset can…

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2 Tips to Reduce Stress and Increase Immunity

2 Tips to Reduce Your Stress and Increase Your Immunity to Viruses Stress is a significant contributor to illnesses. One person out of three reports feeling very stressed in their daily life, which tends to put us at risk of activating harmful viruses that may be in our system. When we experience stress, we harm…

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HEALTHY EATING

  So when is it okay to use lorem ipsum? First, lorem ipsum works well for staging. It’s like the props in a furniture store—filler text makes it look like someone is home. The same WordPress template might eventually be home to a fitness blog, a photography website, or the online journal of a cupcake…

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SUPERCHARGE YOUR BODY

3 Recipes to Supercharge Your Body Food is essential to our body to work optimally. That said, you need to ensure that you have a diet that includes as many fruits and vegetables to get the nutrients and antioxidants that will help strengthen your immune system. Here are three recipes you can add to your…

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