Lifestyles Limitless Online Course

The Art of Meditation

Learn the Art of Meditation with this 10 Video Guide

What you'll learn

Introduction

Common Myths about Meditation

Meditation in a Nutshell

Top 10 Benefits of Meditation

Practical Vs Esoteric Meditation

The Seal Quick Stress Relief

Counting Your Breath

Present Sense Mindfulness

Watch Your Emotions like Clouds

Meditation Best Practices

Requirements

Desktop or Laptop

An interest to learn

Description

How often do you truly relax and feel a state of calmness - free from wandering thoughts and the stresses of everyday life? Even when you do have some time spare, do you use that time proactively to relax? Spending just a short amount of time a day meditating can have a dramatic effect on your physical, psychological and even spiritual health – enabling you to refocus and reach your true potential.

Who this course is for:

Anyone who is interested in Meditation

Anyone who wants to feel healthier and happier

Anyone who wants to Self-Empower themself

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$27

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This course includes

On-demand video

Definitive guide

Full lifetime access